Celebrating the Spring Holidays


Reader Comments

  1. Ive started doing these little workouts its not boring they really work I feel the burn..hope to see more

  2. Amanda Russel you are so pretty! just saying lol and I watched your "Why are you so skinny?" video πŸ˜› and don't worry what people say ^__^ that video also taught me more acceptance of other body shapes and sizes… and I love your work out videos! Take care bye! πŸ˜€

  3. This workout is incredible! I am so tired :p I was wondering how many calories it burns so I can log it on my fitness pal! Thanks x

  4. WOW amazing workout, the barrier jumps was a killer! Sweating like a pig, but sweat is fat crying so I'm feeling great! Just wanted to say that I love our videos and that your workouts are amazing! πŸ˜€

  5. thanks πŸ™‚ But do you have any for free?
    I've been watching your videos and they are AMAZING!!
    I have just tried a few but I would like to make it a plan/program so I can stick to a routine. I don't know what is the best way for me.

  6. you can try my 14 day plan by going to thearfitplanDOTcom, or you can sign up for my newsletter at amanda-russellDOTcom

  7. wow! I did only 5 rounds and i cant do anymore! But heres my numbers! πŸ™‚
    Gravity Defying Push-ups– 30,25,19,21,21
    Split Squat Jumps– 32,29,23,21,25
    Turkish Get Ups–7,8,8,8,7
    Barrier Jumps–30,25,21,24,20

  8. holy crap girl…I'm sweating buckets. Feeling good though!!!! I'm really excited about your channel as I am trying to loss weight and get in shape. I've got about 50 pounds to lose but i'm up for the challenge!!! Thanks so much for the awesome workouts πŸ™‚

  9. just found you from shay. im subscribe and i cant wait to learn different workouts i havent done yet. i love learning new things to make me better.

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